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Free Fitness Apps to Help you

 1. MY FITNESS PAL APP

Log meals and track your daily food routines with the My Fitness Pal app. Use the bar-code scanner to scan items and learn nutrition facts. You can set your desired weight and the app will tell you your daily calorie budget to help reach your desired weight. A personal favorite app out of them all.

2. LOSE IT APP

The Lose it spp allows you to track calories and exercise activities. Choose from a list of activities and log the time you worked out. Find out how many calories your burning each day.

3. 7 MINUTE WORKOUT APP

If your looking for a quick workout, try the 7 Minute Workout app, demonstrating 7 high intensity exercises with voice prompts and video reels so you can watch and workout at work, home or wherever you are!

4. RUN KEEPER APP

If you hate the gym this app is for you. The Run Keeper App uses GPS to track your fitness regimen, it logs your distance, average speed over time and the calories you burn.