Saturday 22 March 2014

Stunningly Beautiful Hairstyles


perfect hairstyle says a lot about you and definitely adds to your personality!
But when we have infinite hairstyle options available on the internet and all of them seem to look great, then we end up getting completely confused on which ones to try out!

So here I present a few Superb looking different hairstyles for girls with all hair types, hair lengths and occasions. Read on!
Long Hairstyles For Girls
Long hair can be styled in many ways to suit one’s needs. It can be straightened, curled, wrapped in buns, braided and more. Hair styling can be done in numerous ways when you have long hair. It gives you the opportunity to experiment with a lot of hairstyles because of its length.

1. Curly Hairstyles For Long Hair:

Curly Hairstyles For Long Hair
Curly hairstyles look very attractive for women with long hair. Long hair when straightened most of the times has a very monotonous effect. So curling it adds a lot of texture and makes you look very pretty. The above style is very easy to recreate. Just curl the bangs outwards and curl the rest of the hair into semi tight curls. You can use a curler or use an overnight curling method to curl. Apply some hairspray to keep the curls for a longer time. This hairstyle for girls with long and curly hair is perfect!
medium length curly hairstyles
This is another girls hairstyle that would look great if you can sport a big chunky hair accessory with it. The hair accessory should be huge and this is what makes this look so feminine and attractive. This hairstyle is styled with super tight curls and it needs a pretty good length of hair for the hairstyle to come out good.  If you have shorter length, then some loose curls might work better with this look. Add a chic humongous hair accessory for this style to make an instant hit.
long wavy hairstyles
This style looks very chic and is apt for any special occasion too. Just middle part your hair and curl them. The curls can be slightly loose too. Bangs should not be left over the face and the face should be left clean. You can try this for day and evening parties too.
shoulder length hairstyles for curly hair
Can’t seem to let go of the Retro trends?. Check out this hairstyle which is very retro and feminine. Hair is straightened on the top and made into a bump. This thick hair band adds to the look. The rest of the hair below the cheek bone is curled.
long curly hairstyles 2013
Here’s another hairstyle which would be ideal for prom nights and other occasions. This is also a great choice for bridesmaids. The top portion of the hair is done into a puff and the rest are curled loosely with big volume curls.
Beyonce
Can’t get enough of Beyonce? Well, it’s time to try her trademark hairstyle too! For these small tight curls or corkscrew curls, you might need professional aid or the help of a friend or family member, especially to get the back part of your hair done. To do the corkscrew curls at home, follow these instructions:
  • Get hold of thin, round curling tongs. The thinner they are, the tighter your curls will be.
  • For doing this, you need to have dry hair. Hence, make sure your hair is dry and then take your hair section by section and roll around the curling tongs.
  • This is a time-consuming task; hence, patience is necessary.
  • Take someone’s help to get the back part of your hair done.
  • Use a fixing spray to ensure that the small, tight curls stay in place.
This side parted long hairstyle adds oodles of volume and also looks out of the box – a welcome break from the usual curly long hairstyles!

2. Wavy Hairstyles:

Wavy hairstyles look great! Most of them look very natural and are easy to recreate. Soft, loose and sophisticated, waves can look beautiful if you have long hair.
Wavy hairstyles
Here’s a classic wavy hairstyle that you can try for any occasion. The big, bouncy waves create a lovely effect on long hair. The side parting adds a touch of elegance.
wavy hair for medium hair
The look is very easy to do and also looks very natural. Nothing over the top. You can easily wear this to the office or on any casual occasions. This style also makes a great everyday hairstyle.
everyday hairstyle for curly hair
This look is a messy version of the usual wavy hairstyle. The hair is parted at the sides with some messy uneven waves created to suite the look.
long wavy hairstyle
Here’s an elegant formal long wavy hairstyle flaunted by Kim Kardashian. This look was much in vogue during the 80s and it has come back strong as ever. The sophisticated waves are oozing with class here. All that you need to recreate this look is a setting spray and a hair roller. The center parted black locks with the waves on the sides help to bring about that voluminous look. You can try this hairstyle on casual occasions too

3. Layered Long Hair:

long layered hairstyles for wavy hair
Layered hairstyles have always been popular. This hairstyle sported by Kate Middleton is very elegant and also adds a lot of volume. The loose big curls at the ends make it look more elegant.
layered hairstyle for medium hair Here’s a fabulous style with layers being added to the length of the hair. The front section is curled and kept out of the face.

4. Bun Hairstyles For Long Hair:

Buns are now very much in style and we simply can’t get enough of these. Moreover, easy bun hairstyles are super quick and simple to do, and work great for long hair.
great for long hair
Here’s a lovely yet simple to achieve low side bun hairstyle. If you are tired of top knots, you can give this a shot. Just pull all your hair together with a rubber band. For that extra texture, braid a small section of the hair, wrap it around the bun’s base and secure firmly with bobby pins.

bun hairstyles for long hair This hairstyle uses braids along with buns for an elegant up do. The braid is used as a headband and the rest of it is made into a bun.
twisted bun hairstyle
You can also try this loosely twisted bun hairstyle. Paired with a hair accessory, this bun hairstyle looks pretty unique and chic.

5. Pony Hairstyles For Long Hair:

A ponytail is one of the most manageable, simple and quick hairstyles to create. Those with long hair can easily try ponytails as a quick hair-do when you are in a hurry and yet don’t want to compromise on style.
Best Ponytail Hairstyles For Girls
Here’s a popular ponytail hairstyle that has been flaunted by many celebs time and again. We call it the bubble pony. This is a chic and really cute hairstyle that you can try out. For this, first you have to tie a low ponytail and then proceed to creating small bubbles. This can be achieved by tying the pony consecutively at a gap of 3 inches till a little before the end.

Pony Hairstyles For Long HairThis hairstyle looks awesome and at the same time it keeps the hair out of the face making a neat ponytail. This hairstyle is sure to grab attention.
casual long hairstyle
Here’s a casual long hairstyle flaunted by Katie Holmes. This lets you keep all your hair in place even when you are running here and there on your errands. This low pony hairstyle is a welcome break from the high pony style that we usually attempt when going to the gym. As you can see, the pony is slung over one shoulder, adding to the style quotient.

6. Twist Hairstyle For Long Hair:

Twist Hairstyle For Long HairHere’s a very messy twist hairstyle which will suit any casual occasion. Just make sure to use a stronghold hair spray to keep the twists and the hairstyle intact throughout the day.

7. Long Hairstyle With Bangs:

Long Hairstyle With Bangs
Here’s a cool hairstyle with front bangs, This looks great for those who have a long face and   a large forehead. This hairstyle looks elegant and also cute.
long layered haircuts
Here’s another cute long hairstyle with bangs. The side swept bang enhances the appeal of the entire look.

8. Emo Hairstyle:

emo hairstyle for girls with long hairEmo hairstyles look cool and are also in trend these days. So here’s the one we like. A long hairstyle with straight locks and occasional highlights.

9. Long Braided Hairstyle:

long braided hairstyles
Long braided hairstyles are very popular and look great for any occasions. Here’s one that Miley flaunts that we set our heart on.
undone side braid hairstyle
Here’s another undone side braid hairstyle flaunted by Rachael Leigh Cook that we liked a lot. Though this verges on the dishevelled, it can be considered safe to be worn to work.

10. Funky Hairstyle For Long Hair:

Funky Hairstyle For Long HairHere’s a superb funky hairstyle. It has a large pin curl at the front and the rest of the hair is straightened.

11. Long Updo Hairstyles:

Long hair looks very versatile when it comes to hair up dos, it can be done in various styles and designs. Here are two that we love:
Long Updo Hairstyles
Here’s one with a retro feel to it . And here’s another one
curly hairstyles for wedding
This style looks so fabulous and suits all wedding occasions, can be worn by the bride or the bridesmaids.

Medium Hairstyles For Girls:

Medium hair is just perfect to style a lot of hairstyles. Here are a few that you can sport:

12. Curly Hairstyle For Medium Hair:

curly hairstyle for medium hair This one of the girls hairstyles looks great as the top portion is left straight and the lower part is curled in tight curls.

13. Wavy Hairstyle For Medium Hair:

wavy hairstyle for medium hair
Here’s a very cute hairstyle with waves which will look good on women of any age .This is a great option for a daily wear hairstyle.
Natural Curly Hairstyle For Medium HairHere’s a messy wavy hairstyle. This is also a great option for a casual occasion. Just middle part the hair and create loose waves on the sides. Keep the waves uneven and slightly tease the hair for that messy look.

14. Layered Medium Hairstyle:

Layered hairstyles look good on medium hair too. We have some just for you:
layered medium hairstyles 2013 If you have a full face, this hairstyle will help make it look more sleek and slim. Great as a daily wear style too.

15. Medium Bun Hairstyles:

medium bun hairstyles
Here’s a sweet romantic hairstyle with a small messy bun and bangs. This hairstyle is great for prom and dates too.
messy bun hairstyles for curly hairHere’s another one we liked. This is a woven bun and looks great as an alternative to the high ballerina bun. It is woven so the bun looks fuller.

16. Medium Ponytail Hairstyle:

medium length ponytail hairstyles To achieve this hairstyle, take the top section of the hair and make it into a puff and then take the rest of the hair into a pony. This style looks great as an everyday style as well as a casual hairstyle.
ponytail hairdo
Here’s a flirty, medium-high ponytail hairdo sported by Heidi Klum. This is simple to achieve yet looks stylish.

17. Twist Hairstyles for Medium Hair:

Taylor Swift prom hairstyleHere’s a sweet hair style which would look good as a wedding hairstyle too. Also this hairstyle will suit on women of all ages. The hairstyle looks extremely good with the front twists and the messy look. Be sure to use a good hairspray to keep the hairstyle there for a long time.

18. Medium length Hairstyles with Bangs:

Medium length hairstyles look very good with bangs. Incorporated in many ways, the bangs can make the medium length hairstyles look fabulous.
medium length hairstyles with bangs
Here’s a hairstyle with bangs. The front bangs give the hairstyle style a cute touch. The look is subtle and sweet and can be your everyday hairstyle easily.
Medium Length Blonde HairstyleHere’s another. The front swept bangs give this look a sexy feel. This can also be a great option as an everyday hairstyle.

19. Emo Hairstyle For Medium Hair:

Emo Hairstyle For Medium Hair
Here’s a sweet emo hairstyle which is easy to style and easy to manage. This hairstyle will look great as it adds a lot of volume to the hair and with its highlights, it looks even trendier.
short hairstyles
This look definitely needs regular follow up and maintenance. The fringy and choppy bangs in the top section can be spiked out with hair gel. The red highlights add the spice to this look.
medium length hair
Here’s a simple emo hairstyle for medium length hair. You can flaunt this hairstyle without going over the top. Golden streaks have been used to highlight the hair but what make this stand out are not the blonde highlights but the cut itself. It’s a graduated cropped haircut coupled with the trademark spikes seen in an emo hairstyle

20. Braided hairstyles:

Braids are in trend this season and you can add them easily to make your hairstyle look glamorous. Also these keep hair out of the way which makes it very convenient for the summers.
Braided hairstyles
Here’s a very pretty braided style with a one dutch braid starting from the top of the hair and another one at the ear and unified into a side ponytail. This look is elegant and also very easy to manage. One must master braiding before trying this style but once they have mastered it this style will be very easy to do.
Braided Updos For Long HairHere’s another braided style. This is a very sweet hairstyle. The messy look goes well with the front dutch braid which is used as a head band.

21. Funky Medium Hairstyle:

Rihannas hairstyleRihanna’s hairstyle is a mix of retro curls and the red hair makes it all the more sophisticated and classy. A great hairstyle if you want something funky.

22. Updo Hairstyle For Medium Hair:

updo hairstyle
Here’s an updo hairstyle for you to try. This looks great for weddings and all formal occasions.

Short Hairstyles For Girls:

If you have short hair, then these  hairstyles are apt for you:

23. Curly Hairstyle For Short Hair:

curly hairstyle for short hair
Retro curls make this hairstyle look great. Very retro and very glamorous.

24. Wavy Hairstyle For Short Hair:

Wavy HairstyleThis Wavy Hairstyle is very fit for short hair. Hair is kept away from the face giving it more polished and neat look.

25. Layered Short Hairstyle:

layered hairstyle for short hair This layered hairstyle will suit women of all ages. Wear it to office or on a casual date, this will suite any occasion too.
short layered hairstyle
If you have thick hair, this beautiful short layered hairstyle will suit you well.
elegant hairstyle
This is an elegant hairstyle to sport for those who have stepped into their 60s.

26. Twist Hairstyle:

Twist HairstyleThis hairstyle incorporates front twists and also soft curls. The front twist keeps the front hair secure and out of the face. It’s great for a casual event and even to work/ school.

27. Bangs Short Hairstyle:

Bangs Short HairstyleThis hairstyle with front bangs will look superb for short hair. This hairstyle is great for an everyday style as well as for school or work.

28. Short Emo Hairstyle:

trendy short hair stylesHere’s an emo hairstyle for short hair. The layers make the hairstyle interesting and adds texture to it.
emo hairstyle
Here’s a copper coloured emo hairstyle that we liked!

29. Funky Short hairstyle:

kms haircutHere the hairstyle looks very funky because of the front bangs which are left from the front giving it an edgy feel. This hairstyle is a funky way to sport short hair.
chin-length hairstyle
Check out this cute, edgy, wispy, chin-length hairstyle. This will look great on short hair!

30. Short Updo’s:

sweet romantic hair
Here’s a very sweet romantic hair up do for weddings and this would look beautiful on anyone. The added flower on one side helps to make the look more beautiful. This hairstyle will suit the bride as well as bridesmaids.
So, that was our list of the most beautiful hairstyles for girls that we compiled just for you. Take your pick and try out your favourite hairstyle. Don’t forget to leave us a comment below.

Shahnaz Hussain Beauty Secrets For Face


shahnaz hussain beauty secrets for faceBeauty tips from the beauty expert
When experience speaks, it speaks volume. As one of the most renowned beauty experts, Shahnaz Husain’s advice is highly trusted. She is famous for her herbal cosmetics range. We face endless skin problems on a regular basis. Most of us don’t pay heed to these. But with simple care, a lot of these problems can be solved in no time. Here are some face care beauty tips from Shahnaz Husain’s treasure.

Quick pimple cures

  • Apply sandalwood paste on pimple-affected areas and leave it overnight. This heals pimples and reduces its aggravation to a great extent
  • If heat or bacterial infection are the reasons behind your facial pimples, boil neem leaves in water and allow it to cool down. Use this water to wash your face every day.
  • Apply tulsi leaves’ paste on pimples. Leave it on for 15 minutes and wash thoroughly thereafter. This is a great natural and home remedy for pimples.

Winter care tips

  • Dry and flaky skin is a common phenomenon during winters. It leaves your skin feeling stretchy and itchy at times. Good moisturization is essential to overcome this. So even if you have oily skin, using a light face moisturiser is a must in winters. This helps control moisture loss, hence balancing it.
  • Most people don’t realise that going out in the sun even for few minutes can be damaging for skin. Always use a sunscreen lotion before stepping out. Yes it is vital in winters too. Make sure you apply sunscreen lotion at least 15-20 minutes before stepping out. Reapply it once in 2 hours for better results.
  • Using a good moisturiser in the night helps nourish your dry skin. This is the secret behind a soft and glowing skin in winters. Use a Vitamin A and E-rich cream. Apply it on your face in gentle and upward motions. You can also add a little water to it.

Homemade cleansers

  • For dry skin – mix 8 drops of sunflower oil to 3 tablespoons of milk. Use this mixture as your cleansing milk. Dip a cotton ball into the mixture and gently wipe your face.
  • For oily skin – mix cucumber juice, lemon juice and rose water together. This works best for cleansing skin and removing excess oil from it.
  • For normal skin – aloe vera gel mixed with lemon juice acts as a good cleanser for normal skin. It moisturises skin enough and fights signs of ageing with regular use.
So these were some of the easiest and simplest face care tips by Shahnaz Husain. The best thing about these tips is that it doesn’t require you to visit expensive parlours. Neither does it need you to hire costly and practically unaffordable beauty consultants. All you need is some time and concern for yourself.

General Care Tips:

  • You must catch up on your beauty sleep every day, preferably 7-8 hours every night.
  • Drink lots and lots of water.
  • Cleanse tone and moisturise your face every day.
  • Use a mild scrub to exfoliate all the dead cells once every week.
  • Ditch alcohol and smoking.
  • Avoid beverages like tea, coffee and cold drinks. Instead drink herbal and green tea, juices and fluids.
  • Eat healthy, eat right.
  • Bunk the junk food.
  • Avoid stress altogether. Your skin is worst affected by stress.
  • Meditate regularly to relax yourself.
  • Exercise daily. This can help slow the ageing process and keeps your body fit, inside out.
  • While makeup is good, avoid wearing it every day or for too long.
  • Over and above all, stay happy and smile a lot :)
Tell us how you liked this article? Would you try these tips? If yes, do share your experience with us by leaving us comments below. Stay beautiful naturally!

Top 10 Fresh Flower Jewellery For Your Mehndi Design


A wedding is a special occasion. All eyes are on the bride. One thing that everyone pays attention to is the bridal mehendi. Recently I was at a friend’s mehendi ceremony. Here, I came across some of the most beautiful mehendi designs. Another interesting thing was the inclusion of flowers in the mehendi design. Beautiful fresh flowers were used to decorate the hands and feet of the bride. They actually made the mehendi look brighter and more attractive.
Later, when I was looking at the pictures of the bridal mehendi, I saw how well the flowers and floral garlands accentuated the bridal mehendi. The flowers were bright and fresh, and the red mehendi looked like a painting of a garden. I found the concept unique and special. Later on, I got the mehendi done on my palms and decorated it with flowers on the hand.Flower jewellery has become very popular for weddings and mehendi ceremonies. Brides from various cultures no longer prefer the huge array of gold bangles or jewellery at their wedding. Flowers that are fresh are available in a plethora of colours. These flowers are further decorated with gold and silver beads. They look delicate and with the mehendi, they somehow look prettier. These flowers delivered with utmost care to keep their freshness and vibrant colours intact. When you order fresh flowers in advance, you will have ample time to make uniue flower jewellery for mehendi ceremonies, making it a special occasion for the bride.
The flower jewellery does not last very long and wither away in a day or two. However, they make beautiful wedding memories and when the bride looks back at the mehendi ceremony photographs, she may get transfixed by the beauty of the jewellery.
There are hundreds of creative ideas that can be incorporated while making flower jewellery. Or, you can let your imagination lose and see what it brings with it. Just to give you some support, here are the top 10 flower jewellery designs for a mehendi ceremony that you can use for your own ceremony or a friend’s.
Fresh flower jewellery for mehendi 01
1. During a wedding, a bride usually has to hold something in her palms. You can create a peacock-like jewellery with the fresh flowers for the bride to hold. In addition, making delicate bracelets with inter-woven flowers, such as jasmine can further accentuate the hands and palms of the bride.
Fresh flower jewellery for mehendi 02
2. How about a bouquet? You can create a bouquet with daisies or chrysanthemums. This is a simple and yet beautiful fresh flower jewellery that can be used to decorate the bride or her sister. You can let your imagination run wild and use coloured beads or pearls to accentuate the bouquet and as a strap to keep the bouquet fixed to the wrist, much like a prom corsage.
Fresh flower jewellery for mehendi 03
3. Roses are apt for weddings. After all they symbolise love. The warm red color of rose buds can accentuate the hue of the mehendi. You can easily turn delicate red rose buds into rings to decorate the fingers of the bride. Why go in for gold and silver rings when you can make eye-catching ones with fresh rose buds?
Fresh flower jewellery for mehendi 04
4. Flowers make the most beautiful bracelets. Just intertwine delicate white chrysanthemums with red rose buds using a stringed beaded with pearls and viola! There you have the most eye-catching and amazing bracelets to adorn the wrist of the bride and her friends.
Fresh flower jewellery for mehendi 05
5. A beautiful posy made from red roses packed tightly can be used as a bouquet or even can be pinned on to bride to make a unique flowery brooch. Of course, the posy would have to be small to be used as a brooch or it will look weird. Decorate the posy with silver thread and beads to give it a more glamorous look.
Fresh flower jewellery for mehendi 06
6. Yellow chrysanthemums make the perfect contrast to the lovely, warm redness of mehendi. You can use the chrysanthemums to create a tiara for the bride and let it adorn her head. It will make her feel and look like a princess on her very special day.
Fresh flower jewellery for mehendi 07
7. Taking a small detour. You also can use flowers and flower petal designs in the mehendi itself. This can make the design look more appealing, especially if the bride is wearing fresh flower bracelet or necklace.
Fresh flower jewellery for mehendi 08
8. A bride needs to wear a necklace and what better than to create one with fresh flowers. Instead of garlands, weave the flowers into chokers and decorative necklace that the bride can wear for the mehendi ceremony. Be sure to use small flowers and buds for this purpose, such as chrysanthemums, jasmine and rose buds. It is best to mix and match to come up with a colourful necklace that matches the bride’s outfit.
Fresh flower jewellery for mehendi 09
9. Have thought of using flowers to decorate the bride’s hair? No? Then here is a brilliant idea. Interweave yellow rose buds in a linear manner to adorn the bride’s hair. Use silver thread for this purpose and you will be amazed at the results.
Fresh flower jewellery for mehendi 10
10. Use delicate white rose buds to create a wreath-like head dressing and let the bride wear it. It has a bohemian appeal that can make the bride look gorgeous as well as modern on this very traditional day.

7 Simple Ways to Speed Up Your Metabolism Every Morning


Ways to Speed Up Your Metabolism Every Morning
As we wake up early in the morning, we often question if we should get up and exercise or lay in bed for another hour. You will never drop those extra pounds if you skip your exercise regularly. Little changes such as adding in a morning exercise will speed up your metabolism and help you lose weight. Check out the list of seven ways to boost your metabolism each morning.

1. Begin your day with exercise

When you start your day with exercise, you speed up your metabolism, burn more calories and make healthier choices throughout the day. When you are sleepy and not active, you tend to crave fatty and sugary snacks throughout the day to boost your energy levels. Start your day right and you’ll set the tone for the rest of your day.

2. Add interval training

To speed up your metabolism, try doing high intensity bursts of workout every few minutes, drop it down and repeat. If you add interval training into your exercise, you will burn more calories and feel less tired. This is a great way to boost your metabolism in the morning.

3. Have an apple

While an apple a day keeps the doctor away, it also helps speed up your metabolism in the morning. Apples are high in pectin that is a great metabolic booster. I suggest you to eat your apple before exercising. You will have more energy and feel less hungry.

4. Drink up

To rid your body of toxins, flush out your kidneys and boost your metabolism, drink two glasses of water in the morning on your commute to work. If you don’t want to stop your car for a bathroom break, make sure you don’t drink more than two glasses of water. You should also drink water throughout the day, don’t forget about it.

5. Make a green shake

A green shake is easy to make and it will help speed up your metabolism in the morning. Have some fruits, kale, flax seed and coconut water mixed into power shake and the drink is ready. A green shake will help replenish your body, boost your metabolism after your morning exercise, and overall fuel your day. What a wonderful and delicious way to begin your day!

6. Have a positive attitude

This may sound strange but by being positive you can also speed up your metabolism in the morning. When you begin your day with a positive attitude, you accomplish more tasks throughout the day and you are less stressed. Start your day with a smile, believe, stay positive, work your butt off and you’ll certainly reach your health and fitness goals.

7. Stretch your muscles

As you arrive at your workplace, take a few deep breaths and stretch your muscles. Just breathe, stretch your arms above the head and do a few arm circles to tone your shoulders and to release tension in them. While doing this, you’re burning some calories, be sure.
Follow the aforementioned tips and you will boost your metabolism, drop those unwanted pounds and reach your health and fitness goals. What do you do to speed up your metabolism in the morning? Share your tips, please.

7 Wonderful Foods That Will Give You Great Skin


Wonderful Foods That Will Give You Great Skin
There are many tasty foods that can give you great skin, and including some of them in your eating plan is essential. When you have a healthy skin, you look much younger and fresher, no matter how old you are. The foods you consume every day play a significant role in the health of your skin as well as your overall health. Nowadays it’s hard to choose foods that are tasty and healthy at the same time. Hopefully, this list of 7 foods to eat to have a gorgeous skin will help you keep your skin healthy and young.

1. Flax seeds

Flax seeds are rich in omega-3’s that play a critical role in controlling the appearance of age spots and fine lines. A study shows that consuming flax seeds every day helps relieve skin redness and irritation and helps make skin look fresh and soft. Add some flax seeds to your oatmeal, smoothies or your favorite muffin recipe.

2. Purple and blue fruits

Purple and blue fruits are among the best foods to eat for a great skin. Blueberries, blackberries and plums are all rich in antioxidants, which combat free radical damage. If you don’t know, free radicals come from a poor diet or chemicals in the environment. Purple and blue fruits can also help keep your skin looking younger longer.

3. Sunflower seeds

Sunflower seeds are high in vitamin E, an important nutrient that helps protect your skin from the daily sun damage. Sunflower seeds make a perfect, portable snack to eat on the go. You can also use these wonderful seeds in your oatmeal, salads, cereal, or trail mix. Just make sure you don’t add too much salt to your salads, salt isn’t good for your skin.

4. Chocolate

The great news for all chocolate lovers, chocolate is good for your skin, despite all the myths that it causes acne. I love dark chocolate and eat it almost daily (of course, in moderation), and from personal experience I can say that chocolate doesn’t cause acne. Chocolate actually increases flavonol intake that translates to gorgeous skin. Since chocolate has some calories, make sure you it eat in moderation.

5. Sweet potatoes

I was really happy to learn that sweet potatoes are good for skin. They are high in vitamins A and C, which are both essential for glowing and healthy skin. The thing is, vitamin C increases collagen production that keeps your skin supple and smooth, and vitamin A is a potent antioxidant that fights free radical damage and prevents skin cancer. I think it’s a great reason to add sweet potatoes to your eating plan.

6. Tomatoes

When I did my research, I was surprised to find out that tomatoes are good for skin. Many people say that eating tomatoes can cause acne. But tomatoes are an excellent source of antioxidants, namely lycopene, which helps improve skin health as well as protects pigmentation. Add tomatoes to your salads or put some on a sandwich. When you cook tomatoes, you increase their lycopene content, so feel free to eat pizza sauce and marinara too.

7. Yogurt

One of the best snacks that most of us like is yogurt. Did you know that it’s great for your skin? Yogurt contains protein that keeps your skin firm and that helps fight the appearance of wrinkles and fine lines. Stay away from fruity versions since they are packed with sugar. Opt instead for plain yogurt and add some fresh fruits to it to make it more delicious.
What do you eat for perfect skin? Feel free to add your favorite foods to this list in the comments section.

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