What to Drink While Exercising

Keeping your body hydrated while exercising is very important. And this article will show you what you should consider drinking during an exercise.

Keeping your body hydrated is always important, but it’s absolutely vital while exercising. If you don’t drink enough liquids, your muscles are more likely to tire faster, which will affect your coordination and strength. Moreover, dehydration could lead to heat exhaustion since your body cannot cool itself properly. However, what is the best drink one could have during a workout? Well, you don’t really have to limit yourself to just one. This article will show you what are different benefits of drinking water or the various energy drinks.

There are many types of exercising – apart from the typical jogging and going to the gym, cleaning could be an exercise too. So, even when you clean your house you need to drink plenty of drinks. Therefore, consider the following drinks to keep your body dehydrated.

Water

The most obvious choice, but also the healthiest and cheapest one. You can always fill a bottle of tab water or use the drinking fountain at the gym. And what’s better – water is also calorie-free. This is very important for those who are trying to lose weight because even the calories in the drinks they drink count. If you prefer, you can also drink flavoured water too, and if you don’t want to spend additional money for specially flavoured one – simply add a slice of lemon or lime into the bottle of tab water.

Energy Drinks

Even though sometimes energy drinks are not recommended and could be harmful, when used during or after exercising, they can be helpful too. They contain a number of different nutrients which supposedly improve your mental and physical abilities. According to specialists, drinking an energy drink 10 to 60 minutes before exercising can improve your focus. However, for those who look after their weight, you must know that most energy drinks are very caloric, so keep that in mind before drinking any.

Tomato Juice

You didn’t expect tomato juice to be on the list, did you? Well, according to an article I recently read, tomato juice helps athletes to recover faster after exercising. Moreover, the glucose levels in the muscles turn back to normal faster after tense training.

Sports Drinks

Sports drinks are very good for those of you who exercise for a long period of time. If you train for 60 minutes or more, having such drink is much better than having only water.

Urdu Poetry /Shairi

تمھیں دل گرفتہ نہیں ساتھیو... ہمیں بھی زمانے سے ہیں کچھ گِلے ― ناصر کاظمی





ہمیں‌سے آنکھ چُراتا ہے اس کا ہر ذرہ... مگر یہ خاک ہمارے ہی خوں کی پیاسی ہے ― ناصر کاظمی




اس ایک شخص کو دیکھو تو آنکھ بھرتی نہیں... اس ایک شخص کو ہر بار چل کے دیکھتے ہیں ― احمد فراز




سنا ہے اس کے لبوں سے گلاب جلتے ہیں... سو ہم بہار پہ الزام دھر کے دیکھتے ہیں ― احمد فراز





سب کھلونے ہیں ٹوٹ جائیں گے... شاہ کیا چیز ہے گدا کیا ہے ― احمد فواد



عشق میں سر پھوڑنا بھی کیا کہ یہ بے مہر لوگ... جوئے خوں کو نام دے دیتے ہیں جوئے شیر کا ― احمد فراز

Earth Day

Earth Day is an annual event, celebrated on April 22, on which events are held worldwide to demonstrate support for environmental protection. It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network,^[1] and celebrated in more than 192 countries each year.^[2]

In 1969 at a UNESCO Conference in San Francisco, peace activist John McConnell proposed a day to honor the Earth and the concept of peace, to first be celebrated on March 21, 1970, the first day of spring in the northern hemisphere. 

Eggless No-Bake Mango Cheesecake Recipe

Eggless No-Bake Mango Cheesecake

“Eggless no-bake mango cheesecake recipe” is cheesecake you don’t need to bake. It really doesn’t get easier than that. This is an easy dessert that makes you look really good for making it.

Cuisine	:	American	Calorie count	:
Type	:	Vegetarian	Serving Size	:	6 to 8
Course	:	Dessert	Preparation Time	:	6 Hrs

INGREDIENTS:

No	Ingredient Name	Quantity	Measuring Type
1	Cream cheese	250	Gms
2	Cream	170	Gms
3	Sugar	1/2	Cup
4	Mango Puree	3/4	Cup
5	Gelatine	1	Tablespoon
6	Hot Water	1/4	Cup
7	Graham cracker crumbs	2	Cup
8	Unsalted Butter	75	Gms

Cooking Instructions:

1. Whiz the graham crackers in a food processor. Add melted butter and whiz again until the mixture comes together.
2. Press into the bottom of an 8″ springform pan that’s lined with aluminium foil or use individual glasses. Refrigerate while preparing the rest of the cheesecake.
3. Mix the cream cheese, cream, and sugar in a bowl until well combined. You can do it by hand or use low speed on your Kitchenaid. An electric beater is not needed.
4. Add the gelatine to the hot water and stir till it completely dissolves. Add the mango puree and stir well. Keep half of this mixture aside and add the rest to the cream cheese mixture. Stir gently until well combined.
5. Pour on top of the graham cracker base. Return to fridge for another 10-30 mins.
6. Pour the mango mixture as the third layer. Do this gently so that the layers don’t combine. If you use a springform pan, the top layer will be much thinner, as it should be.
7. Refrigerate overnight and get ready to serve a yummy dessert at your party that can be prepared well in advance!

Garnishing Instructions: Garnish with some whipped cream and mint leaves.

Serving Instructions: Serve chilled.

Jalapeno Popper Grilled Cheese Sandwich

jalepeno popper grilled cheese

Jalapeno Popper Grilled Cheese Sandwich is an awesome spin on a plain grilled cheese sandwich. Feel free to alter it to your liking. The ciabatta bread is not typical grilled cheese material but the crunch of the buttery grilled chewy bread goes perfect with this jalapeno filling. You can also use sourdough bread

Cuisine	:	American	Calorie count	:	N/A
Type	:	Vegetarian	Serving Size	:	2
Course	:	Main	Preparation Time	:	20 Min

INGREDIENTS:

No	Ingredient Name	Quantity	Measuring Type
1	Cream cheese	2	Ounces
2	Sour cream	1	Tablespoon
3	Jalapeno pepper	10
4	Ciabatta sandwich rolls	2
5	Butter	4	Teaspoon
6	Tortilla chips	8
7	Paneer	1/2	Cup
Cooking Instructions: Combine the cream cheese, sour cream, and pickled jalapeno in a small bowl. Set aside. Preheat skillet over medium heat. Slice each roll in half horizontally, then slice the rounded tops off the ciabatta rolls to make a flat top half. Spread 1 teaspoon butter on the doughy cut side of the bottom bun and 1 teaspoon butter on the now flattened top bun. Place half of the cream cheese mixture, half of the crushed chips, and half of the shredded cheese on the non-buttered side of the bottom bun. Place the top half of the bun on the sandwich and place the sandwich on the hot skillet. Repeat with the second sandwich. Grill until lightly browned and flip over, about 3 to 5 minutes; continue grilling until cheese is melted and the second side is golden brown.

iOS 7 bug reportedly allows Find My iPhone to be disabled without password

Now you do not have to get worried even if your phone gets stolen. But in this case you need to be using iOS smartphone as it would help you to get a security feature that requires people to enter password of their Apple ID.

This step to disable the password before disabling Find My iPhone helps a lot in securing your phone so that nobody can steal it. But it has come to report that it is very easy for a user to circumvent. This is possible when one goes to the site step by step and then disable it with the help of Find My iPhone and then try to delete an iCloud account.

It seems that the whole process is very simple as it just needs a good access the settings of the phone menu. One needs to go to iCloud settings once they are in and then try to disable Find My iPhone simultaneously by tapping, ‘delete account.’ One needs to reboot the devices when it asks for your password and then try to repeat the process and then remove the account. So this means that someone can create a new account if they have access to your phone and it would not be possible to track it by any means.

Apple would try to patch the iOS7 bug very soon by highlighting the importance of including a passcode on your phone.  So this would be applicable in case you have got an iPhone 5s with the use of TouchID sensor that helps in unlocking the phone.  So everyone should be very cautious for these basic security measures. In order to provide a fix for SSL connection verification, Apple released iOS version 7.0.6 as a patch where the bug was removed that possibly left email as well as other encrypted communication open to hacking in case the user was using an unsecured Wi Fi network.

Nokia suspends Lumia 2520 tablet sales in Europe due to faulty charger

News has come that Nokia has suspended all the sales of Lumia 2520 tablets after finding a fault in its charger units. This has taken effect in some European countries on Thursday as it could pose a threat of electric shock. According to report, it has been found that due to an internal quality control process that have been identified by a potential product with quality issue has led to a safety concern for most of the ac 300 charger units that have been manufactured by a third party.

It was found that there is a plastic cover of the exchangeable plug of the charger and under certain conditions it might become loose and separate as well. It also has the risk of the exchangeable plug that could come loose and separate as well thereby letting the chances of exposing certain internal components.

This could result to an electric shock when the plug remains in a socket if one touches it. So, for this, the company warned the consumers in Germany, Denmark, Austria, UK, Finland and Switzerland to avoid using the charger until further notice. It was also asked by the company to avoid using Lumia 2520 accessory travel charger as well.

It has been found that the warning applies to more than 30,000 chargers that included 600 accessory travel chargers that were sold in the United States. It was also confirmed by the company that they have not received any sort of incidents from the consumers due to their use. It can be mentioned that the Lumia 2520 tablet happened to be the latest product of Nokia that made good profits by selling in the market due to the huge response by the customers. So, let us wait to get more updates for which you need to check this space daily!