certain foods are known to help improve memory and improve brain function. So next time when you are having a meal, just keep in mind to include these foods that make you smarter:
- Oily Fish
- Fish oil contains a rare fatty acid called Omega-3 which is great for the mental health. Apart from keeping the mental health, they also keep you protected from osteoarthritis, aging and obesity. Researchers found that consuming fish oil not only slows skin aging but also slows down aging of the brain and reduces the shrinkage caused over the time.
- Fish oil contains a rare fatty acid called Omega-3 which is great for the mental health. Apart from keeping the mental health, they also keep you protected from osteoarthritis, aging and obesity. Researchers found that consuming fish oil not only slows skin aging but also slows down aging of the brain and reduces the shrinkage caused over the time.
- Leafy Vegetables
- Leafy vegetables are full of vitamins, minerals and disease fighting phytochemicals. They are also an excellent source of folate, which reduces risks of cardiovascular diseases and strengthens memory. The folate present in the vegetables also help in improving your mood and also help in depression.
- Leafy vegetables are full of vitamins, minerals and disease fighting phytochemicals. They are also an excellent source of folate, which reduces risks of cardiovascular diseases and strengthens memory. The folate present in the vegetables also help in improving your mood and also help in depression.
- Eggs
- Around the world, egg has been the part of a large population’s breakfast. It is a protein rich food, helping in building of bones, muscles, tissues, cartilages and blood. Eggs contain a nutrient called Choline, which plays a very critical role in brain development and memory functions.
- Around the world, egg has been the part of a large population’s breakfast. It is a protein rich food, helping in building of bones, muscles, tissues, cartilages and blood. Eggs contain a nutrient called Choline, which plays a very critical role in brain development and memory functions.
- Green Tea
- In a study, two cups of green tea a day has been proved to be helpful in avoiding risks of cognitive impairment. Green tea helps in boosting memory too. It helps slowing down the Alzheimer’s disease and helps with the reduced levels of acetylcholine, causing the disease.
- In a study, two cups of green tea a day has been proved to be helpful in avoiding risks of cognitive impairment. Green tea helps in boosting memory too. It helps slowing down the Alzheimer’s disease and helps with the reduced levels of acetylcholine, causing the disease.
- Chocolate
- A study at University of Nottingham suggested that consuming cocoa (found in chocolates) boosted blood flow, resulting in improvement in brain performance for about 2-3 hours and increment in the alertness. Chocolates also helps in improving the cognitive levels.
- A study at University of Nottingham suggested that consuming cocoa (found in chocolates) boosted blood flow, resulting in improvement in brain performance for about 2-3 hours and increment in the alertness. Chocolates also helps in improving the cognitive levels.
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