Sunday, 16 June 2013

Step 2 And 3



Use this simple three-exercise workout to burn body fat fast
Move 01
Exercise 2: Dumbbell Sumo Squat


http://cdn.womenshealthmag.com/files/images/1010-bboe-sumo-squat.jpg

*Do 10 to 12 repetitions

Grab a heavy dumbbell and hold an end with each hand at arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. Lower your body as far as you can by pushing your hips back and bending your knees.

Pause, then push yourself back to the starting position. Keep your torso as upright as you can for the entire movement, with your lower back naturally arched.



Move 01
Exercise 3: Mountain Climber

http://cdn.womenshealthmag.com/files/images/1010-bboe-mtn-climber.jpg

*Do 10 repetitions

Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest.

Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps.
Reverse Fly
1.     Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing.
2.     Raise both arms out to the sides as you squeeze your shoulder blades together. Return to start. That's one rep.
·          
·         2-3
·          
·         15-20
This Move Works:
Shoulders, Upper Back

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