The Monsoon season calls for protective foods – that is mainly foods
that protect your skin and guts. As you know the condition of your gut
and general health immediately shows on your skin. The rain brings with
it health irritants, allergies, indigestion and infections.
Fruits are the perfect food for this season, as they restore energy. But before consuming fruits and veggies, remember to wash them thoroughly (preferably soaked in salt water for 30mins before use) as they carry the risk of infection. Avoid fresh fruits, which have been pre-cut or peeled and kept in the open. Go for apples, pomegranates and pears. These will give you your beauty dose of vitamins and essential elements!
during
the monsoon can make your skin susceptible to irritation and there is
always chance of bloating, which tells on your face as well.
Go Green:
In this season, you should try to concentrate on eating light foods. This requirement can be fulfilled by increasing your intake of green leafy vegetables which helps build immunity besides being very light on the stomach.Fruits are the perfect food for this season, as they restore energy. But before consuming fruits and veggies, remember to wash them thoroughly (preferably soaked in salt water for 30mins before use) as they carry the risk of infection. Avoid fresh fruits, which have been pre-cut or peeled and kept in the open. Go for apples, pomegranates and pears. These will give you your beauty dose of vitamins and essential elements!
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