Do NOW:

 5 steps to lose weight

  Rigorous workouts – a mix of cardio, weights, swimming and dancing, and a sensible diet – where I obviously had to give up on my cheese, pizza and coffee addiction, helped me knock off a good 30 – 40 kgs over a span of a year. Over this time, I have realised the importance of small lifestyle changes that can go a long way in helping achieve one’s fitness goals. So even if you don’t get time to exercise that often, try out these simple tried and tested tricks to get rid of that extra baggage.

Cheat:
Reduce the size of the plate or bowl you eat in. This will not only reduce the portion size that you serve to yourself but also create an illusion that you are eating a plate / bowl overflowing with your favourite stuff. Remember, the trick is not to stop eating what you like, but taking control of what you eat.

Eat what you need:
We all are well aware of the kind of food we eat and the kind of food we ideally should eat. Seldom do we succeed in making a switch- partial or complete. But try this. Every time you snack on something that is unhealthy, say this out loud, “I don’t need to eat this. I don’t like this anymore.” Over time, this will train your mind to get over your un-dying love of whatever unhealthy food you are addicted to and ensure portion control.
 Hate weight no more!
The first step to start losing weight is to accept that you are unhealthy and you need to knock off a few kilos to get healthier. So, even as you may hate this, start weighing yourself. Do this at least once a day for a reality check that keeps reminding you and motivated about your fitness targets.

Food blogging anyone?
Maintain your own food blog. All you need is a notepad or maintaining a document on your smart phone or laptop. Write down about the big meals that you eat - complete with details like – how healthy / unhealthy you think it is, the portion size, if you took a second serving, did you overeat etc. This will help you stay aware of what you are eating and over time help control that life destroying binge feeling.

Things that we all know:
We all know this, but still we falter when it comes to following these basic rules. Sleeping well is very important for a healthy being. As sleep deprivation will make you feel tired and that will lead you to eating more than your normal share. Also, do not underestimate the importance of a good first meal of the day. Eat a heavy on protein breakfast (beans, sprouts, eggs, peanut butter) and fruits. This will help you control hunger pangs between this and the next meal. And yes, try indulging in some kind of physical activity whenever you can.