Rich in anti-inflammatory compounds, ginger contains other beneficial properties like zinc, chromium and magnesium that help optimum blood circulation in the body. Learn lots of other benefits of ginger:
1. Prevents motion sickness: Health expert believed that having some fresh ginger before taking a flight can prevent motion sickness.
2. Controls blood sugar levels: Diabetes patients can drink ginger tea early in the morning to control blood sugar levels.
3. Anti-inflammatory properties: Source of potent anti-inflammatory compounds known as gingerols, ginger helps to aid in alleviating the symptoms of arthritis, osteoarthritis and rheumatoid arthritis.
4. Relieves stomach problems: It helps to relieve stomach aches, stomach cramps and other digestive problems and aids in digestion.
5. Boosts immunity: Consuming a little bit of fresh ginger daily boosts your immunity.
6. For morning sickness: Ginger is known to be effective in providing relief from morning sickness, showing a 75% success rate in some health studies.
7. Blood circulation: Ginger contains minerals like zinc, chromium and magnesium that help optimum blood circulation in the body.
8. Protects cardiovascular health: Ginger aids in lowering levels of cholesterol and triglycerides. It also lowers the risk of stroke and heart attacks by improving blood circulation and elevating levels of high-density lipoproteins.
9. Relieves headaches and migraine: Chewing a piece of fresh ginger for about 30 minutes is believed to relieve headaches and migraine.
10. Relieves cold and flu: Ginger contains antiviral and antifungal properties as well that helps to aid cold and flu. You prepare some ginger tea to seek relief from throat and nose congestion.
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