Monday, 30 September 2013

5 foods that fight high BP

SOYBEANS
These provide ample potassium. When potassium is low, the body retains sodium and too much sodium raises blood pressure. When potassium is high, the body gets rid of sodium, keeping the BP low. Soybeans also contain isoflavones, which help lower blood pressure levels.
SKIMMED MILK
It provides calcium, potassium and vitamin D, three nutrients that work as a team to help reduce blood pressure levels by about 3 to 10 percent.
TOMATOES
They are rich in lycopene and other important antioxidants that helps reduce blood pressure
SPINACH
Loaded with magnesium, it is a key ingredient for lowering and maintaining healthy blood pressure levels.

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