Quick and simple exercises that you can do indoors!

The weather is becoming unpredictable these days since the monsoon have flushed water on the roads and many areas. It may be hard to step out for jogging or going to a gym, but one cannot take a chance with his workout because of the rains. There are several indoor activities that you must do to keep your work out going.

1- Skipping: Skipping helps you reduce a lot of weight and is easily done indoors. It hardly takes any space in your house and makes you lose your flabs. Stick to your daily cardio kick: warm up with a few stretching exercises, followed by jogging on the spot. After doing these stretching exercises you must do skipping for 15 minutes.

2- Dumbbells: Dumbbells are another good idea to lose weight indoors. Get a pair of dumbbells and shed that extra weight you got.

3- To tone up your arms, shoulders and ab muscles you must do push ups, chin ups, pull ups and chair dips at home.

4- Sit-ups, waist bends, knee bends, and calf exercises are a great way to flex your muscles. You can take a place in your home where you have ample of space to work out.

5- Kickboxing class is a fast and energetic workout. It burns several calories per hour.

6- You must dance a lot because this is the best way to lose weight. Just turn on the music and dance like no one is watching you. You might lose weight by doing this very easily and fast.

7- You can also go in for a treadmill and start walking on it for few minutes everyday to shed off the extra weight. It is one of the best ways to stay fit.

8- Yoga is one of the most recommendable indoor exercises, besides keeping you fresh all day long, starting your day with yoga will help you stay fit and in good shape all the time.