Tips:Career Woman

How to fight stress Moderate exercise helps one to cope with anxiety and stress. Lose weight! Begin your day with a glass of lemon water. It increases your metabolism. Avoid morning haste Prepare your outfit, makeup, lunch and gym bag the night before. Stay focused at work Make a list then tackle the big jobs first and leave the small stuff for later. Keep yourself safe Keep updating and sharing your locations with applications like Latitude. Earn a promotion Make all that you do measurable. Quantifiable performance are always remembered. Count your blessings Rough phase? Tell yourself that it could have been worse. Have gratitude towards what you have. Stay Positive Shun complaining, bitching or swearing. It will only rob you of happiness and set back your attitude. Guidelines for an interview To give a message that you are involved and interested relax and lean slightly forward, about 10 degrees, towards your interviewer. Etiquette Tip Always identify yourself when calling someone, even on their cellphone. Don't just say "Hello" and wait for the other person to guess. While Grilling Avoid piercing meat with a fork while it's cooking as it causes precious juices to run out. Mail management File all important emails together. Cut, paste and organise in respective folders. This will help you locate your mail easily. Dress right If going directly from work to a dinner, you can wear the same pair of trousers with a casual blouse. Slim and healthy Always buy wholegrains and unpolished brown rice and low-fat dairy and cheese instead of full fat versions to stay slim and healthy. Beat stress Beat stress by doing things you love the most, be it cooking, gardening, reading, listening to music. To avoid stress Chalk out your next day's plan in a to-do list every night before going to sleep. This will save you from last-minute stress.