Preparation Time: 15 - 30 min
Meal: For 8 - 10 Calorie Type: High Calories: 446 |
Ingredients
| 1. 125g khoya | 7. 1/2tsp crushed elaichi | |
| 2. 250g paneer (soft cream cheese) | 8. 500ml water | |
| 3. A pinch of salt | 9. Oil for frying | |
| 4. 125g flour (maida) | ||
| 5.1/2tsp baking powder | ||
| 6. 500g sugar |
1.
Knead the khoya, paneer and flour in a good quality food processor till
very smooth, adding a pinch of salt and baking powder.
2. Form into small balls, stuffing the crushed elaichi in the centre. Make a syrup from the sugar and water.
3. Strain the syrup through muslin and cool; flavour with essence. Heat the oil and fry the jamuns till brown. Cool and add to the syrup.
4. Leave to soak for a while before serving.
P.S: Mix equal quantities of sugar and water in a microwave safe bowl and cook till the liquid becomes thick.
Each piece: About 446 Calories, 4.8g protein, 60.4g carbohydrates, 15.5g fat (2g saturated), 0.3g fibre, 2mg cholesterol, 128mg sodium.
2. Form into small balls, stuffing the crushed elaichi in the centre. Make a syrup from the sugar and water.
3. Strain the syrup through muslin and cool; flavour with essence. Heat the oil and fry the jamuns till brown. Cool and add to the syrup.
4. Leave to soak for a while before serving.
P.S: Mix equal quantities of sugar and water in a microwave safe bowl and cook till the liquid becomes thick.
Each piece: About 446 Calories, 4.8g protein, 60.4g carbohydrates, 15.5g fat (2g saturated), 0.3g fibre, 2mg cholesterol, 128mg sodium.
No comments:
Post a Comment