health is wealth

 Lose 3 Pounds a Week Without Disturbing your Eating Habits

Quick Tip to reduce hunger

If you have bad manners such as: Using the inputs, dishes, desserts … several times in a single meal to reduce your hunger I suggest you drink a glass of cold water 15 minutes before each meal. Indeed, it takes a part of hunger and does not grow.

Tips to follow To  Lose 3 Pounds a Week

here are some tips to follow so that it is effective and successful to keep the line thereafter. To maintain the balanced nutrition of your body, it is important to have a healthy lifestyle . It should maintain good eating habits to control excess food and recover fatigue.

• Eat a varied diet to get all the elements necessary for your body in quantities to suit your own needs.

• Eat at least 5 fruits and vegetables per day: they provide important protective nutrients such as vitamins and fiber. - Limit intake of fats, particularly saturated fats called”” found in fatty meats, butter, most sauces, cheese.

•  Integrate your meal starches (bread, cereals, potatoes …) that bring you the carbohydrates, the main source of energy in the body.

• Eat white meat, fish or eggs once a day.

• Avoid taking alcoholic beverages (occasionally a glass of wine with meals).

• Hydrate your body needs with lots of water: between 1.5 and 2 liters per day. Water helps cleanse your body and draining toxins.

• Physical activity, a good partner of a balanced diet, nothing like a little sport to feel in great shape, and quick heal from bad tensions.

• Physical activity helps burn excess calories by promoting fat oxidation. It is best to promote the duration of the activity intensity. In addition to its effect on weight loss , the practice of regular activities like swimming, dancing, cycling, or judo helps maintain a healthy weight. The most important thing is to be diligent and regular.  Avoid taking the elevator, take the stairs instead.

Benefits of Drinking Carrot Juice

There are lots of benefits of carrot juice, and it would be impossible to cover them all here. Vitamin A and its benefits are the most obvious, but at the end of the day, carrots are simply spectacular for maintaining good health.

• Carrots are one of the richest sources of Vitamin A available for use in your daily diet, minus the saturated fats which this vitamin is usually associated with in eggs and butter.
• They’re also high in other Vitamins, especially those of the B complex.
• They’re packed with minerals including calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.
• Carrot juice blends with practically any other juice, so it can easily be drunk at any time.
• It’s thought to reduce the risk of cancer, including skin and breast cancer. Studies have found Vitamin A to have antioxidant properties, and have linked it with cancer prevention, as it eliminates cancer-causing free radicals in the body. Use carrots when you juice for cancer!
• Vitamin A is known to promote strong bones and teeth.
• Vitamin A aids immune function and resistance to infections.
• Vitamin A is especially necessary in the diet of pregnant mothers as it is effective in building up and maintaining the health of mother and child. Carrot juice should be included during pregnancy and during the stage of nursing the baby as it promotes healthy milk in lactating mothers.
• Another of the benefits of carrot juice is its cleansing effect on the liver. It is thought to be extremely beneficial for liver juicing, as it reduces bile and fat present. However, to make the most of this benefit, it is said that you need to drink carrot juice consistently, as the liver stores the Vitamin A.
• Carrot juice is also good for reproductive health due to the Vitamin E it contains.

Healthy Drinks That Burn Fats

Not a few people who avoid drinking water while undergoing a weight loss program because they thought the water could raise the numbers on the scale. But some of these healthy drinks can actually help speed up the body to burn fat. Some healthy drinks can help you lose weight, it also helps in detoxification, providing essential nutrients or help to increase your metabolic rate. Healthy drinks can also help burn fat without adding unnecessary calories.
Here are some drinks that help burn fat:
Green tea:

Green tea is the main option for dieters because it provides antioxidants and burn fat in different ways. Green tea contains a polyphenol called EGCG (epigallocatechin gallate), an antioxidant that has been shown to increase thermogenesis (a process that helps convert calories into heat so it is not stored as fat).
Caffeine in green tea with EGCG works to provide a greater metabolic boost. EGCG in green tea also helps regulate blood sugar, slow spike insulin and fat storage after a meal. Adding 2-5 cups of iced or hot green tea can help you burn fat without consuming extra calories.
Coconut Water:

One cup of coconut water contains about 50 calories and zero fat, and provides high amounts of essential nutrients. Coconut water is rich in electrolytes potassium, calcium, sodium and magnesium, making it ideal for re-hydration after strenuous exercise.
Electrolyte content of coconut water is very similar to human blood and coconut water was used for emergency blood transfusions during World War II. Coconut water is also low in sugar and has been used for centuries as a beverage that provides energy and increases the metabolic rate. You can drink pure coconut water, or add it to smoothies and fruit juices to boost energy.
Low-Fat Skim Milk:

Dairy products contain high levels of calcium, which according to studies may prevent belly fat and increase metabolism. According to the University of Southwestern Medical Center at Dallas, consume 1000 up to 1200 milligrams of calcium per day may help prevent fat storage and may cause a higher metabolic rate.
Water:

One of the simplest ways to increase the weight loss is to drink lots of water every day. Study in 2010 which has been published in the journal Obesity showed that people who drink lots of water before a meal can lower more weight than people who do not drink the water. Water also helps you feel full and helps remove fat and toxins from the cells