Recipe overview
Cuisine: World and Continental
Meal Type: Non-Veg Preparation Time: 5 - 15 min Meal: For 1 - 2 Calorie Type: Low |
Ingredients
| 1. 2 tsp peanut oil 2. 1/4 tsp red pepper flakes 3. 2 boneless chicken breasts, cut into strips 4. 1/3 c asparagus tips 5. 1/3 c thinly sliced carrots |
6. 1/4 medium onion, cut into bite-size pieces 7. 1/2 c frozen snow peas (or beans) 8. 2 Tbsp sliced almonds 9. 2 tsp reduced-sodium soya sauce |
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Procedure:
1. Combine peanut oil and red pepper flakes in a hot skillet.
2. Add chicken strips and cook for 2 to 3 minutes, stirring frequently.
3. Add all remaining ingredients to the pan and cook for another 2 to 3 minutes, stirring often. Serve over brown rice.
1. Combine peanut oil and red pepper flakes in a hot skillet.
2. Add chicken strips and cook for 2 to 3 minutes, stirring frequently.
3. Add all remaining ingredients to the pan and cook for another 2 to 3 minutes, stirring often. Serve over brown rice.
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