More than 65% of body weight of human body is water. There are several benefits of drinking more water. It keeps your innumerable systems work perfectly. If you don’t like plain water, you can add some stuff in water like lemon, glucose etc. Also, your body cell’s are composed of water.
5 Reasons Why You Should Drink More Water!
Help to Improves your mental abilities
Water helps to reduce dehydration. Dehydration reduces brain’s capacity. Water helps your body hydrate well.
Help for Weight loss
Drinking more water can help you lose weight. A glass of water can delay the feeling of hunger, so whenever you feel a little hungry, go for water rather than junk food. Water increases body metabolism.
Helps to keep skin glowing
Drinking more water keeps you away from Dehydration which makes your skin look dry and wrinkled. Water makes your skin glow brighter and look younger. It also helps with the skin disease problems.
Helps to cleanse your body digestive system
Drinking water in morning empty stomach helps clean out toxins in your body and it makes you system ready to take all the good nutrients in the food you have.
Helps to create new cells
Everyday your body creates new cells and repairs your damaged cells. Here, water helps in production of new cells, which allows your muscles to grow.
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