MISTAKE 1: You don't cool down
Take time to let your heart rate and blood pressure return to normal levels to reduce risk of injury. Finish off with some light aerobics or a short walk on the treadmill. Are your energy levels dropping despite working out regularly? Fitness trainer Wanitha Ashok says post workout mistakes might be to blame.
MISTAKE 2: You forget to stretch
Doing stretches post workout can help reduce soreness. It not only helps you relax, it also means you will hit the gym again sooner.
MISTAKE 3: You don’t snack afterward
Food fuels you up before you start working out, and also helps with muscle-repair after workout. You’ll do well with a combination of carbs and proteins. Opt for
low-fat Greek yoghurt or a fistful of nuts.
MISTAKE 4: You reward yourself too much
Once you are done working out, don’t use that as an excuse to indulge in all the junk you’ve been eyeing all evening. That won’t get you the results you are after.
Take time to let your heart rate and blood pressure return to normal levels to reduce risk of injury. Finish off with some light aerobics or a short walk on the treadmill. Are your energy levels dropping despite working out regularly? Fitness trainer Wanitha Ashok says post workout mistakes might be to blame.
MISTAKE 2: You forget to stretch
Doing stretches post workout can help reduce soreness. It not only helps you relax, it also means you will hit the gym again sooner.
MISTAKE 3: You don’t snack afterward
Food fuels you up before you start working out, and also helps with muscle-repair after workout. You’ll do well with a combination of carbs and proteins. Opt for
low-fat Greek yoghurt or a fistful of nuts.
MISTAKE 4: You reward yourself too much
Once you are done working out, don’t use that as an excuse to indulge in all the junk you’ve been eyeing all evening. That won’t get you the results you are after.
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