Health Benefits of Lemon Grass

Cymbopogon ciatrus, which is the scientific name of lemon grass, has got a lot of health benefits. It is known for its calming effect that helps in relieving stress or insomnia. You should know that the other name of lemon grass is citronella which is commonly found in soaps, perfumes and candles. Studies have been conducted that has been found that it has got antifungal as well as antibacterial properties. We would have a good idea about the different benefits that one can get from lemon grass.

 Alleviates indigestion and other problem

 Lemon grass proves to be a good cleanser that helps a lot in detoxifying kidney, liver, bladder and pancreas. It also makes it possible to cut down on excess fats, uric acid, cholesterol and so on. If one drink as tea, then it would prove to be an effective diuretic Lemon grass also goes a long way in improving your skin and also helps in indigestion problem to a lot extent.

Maintains blood pressure

By boiling some leaves of lemon grass and drinking the liquid, it helps a lot in maintaining your blood pressure by keep it normal. You would be able to get the perfect and positive results within a very short period of time. What’s more, lemon grass also acts a home therapy for nausea and menstrual troubles.

Helps in cold and fever

If you are suffering from cold and fever, then you should try to make sure to have lemon grass as this would help you a lot to get relief from it without any problem at all. But you should know the amount of lemon grass that you need to eat so as to get the perfect result.