Welcome to our health magazine. The secret to lose weight is not just watching what is on our plate but it is also about watching what is in our glass. Popular drinks, fruit juices and energy drinks can contain and are loaded with added sugars and carbohydrates which can sabotage your weight loss strategy. Here are 5 tasty ways to drink up without gaining pounds.
1. Water
We all know water is healthy but it is important to remember that water is one very good choice for successful weight loss. Whether it is still or sparkling, you should aim to make water your beverage choice. Try adding fresh lemon slices, cucumber and even a slice of tomato to add flavor without adding more calories.
2. Vegetable juice
Whether you find it in a can, bottled or homemade juice, vegetable juice is an outstanding way to get the fiber and nutrients our body needs to fuel our weight loss. If you can find a low sodium variety then it’s even better.
3. Unsweetened tea
Green tea is proved to help increase metabolism and speed up the weight loss process. You can have it hot or iced with a bit of honey for a low sugar sweet drink. Do not forget black and oolong tea. Both are packed with antioxidants which can help rid of the body of toxins.
4. Black coffee
A morning cup or an afternoon iced coffee can help encourage your weight loss by providing a increase of caffeine which suppress hunger. Coffee has been shown to stimulate thermo genesis which heats up the body and increase metabolism. Just be careful before adding anything to your coffee. Stick to skim milk and little sugar.
5. Skim milk
Milk is an outstanding source of lean protein, vitamin D and calcium which helps build our muscles and keep our bones strong and healthy. Go for skim milk for all of the vitamins without any added fats. You can add a little chocolate. Low fat chocolate milk is a great for post workout muscle recovery.
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