How to disable Facebook notification on Android

How to disable Facebook notification on Android? Some of us really fed up  with Facebook notification, each time you got new notification, friend request, comment and messages etc this time Facebook goes annoying, so today will try to disable Facebook notification on your android device.

Here we will discuss about the complete process how you can mute all the notification and disabling message alert from individual friends whom you want to ignore or he/she is irritating.

How to disable Facebook notification on Android

• You just need to open the Facebook app then go to settings,
• now scroll down in setting section select App Settings and
• then un check the notification you don’t wan to notify
• ( like comment, wall post, messages etc. )

How to disable Facebook notification on Android

How to disable Facebook notification from specific friends

• Lunch the Facebook app and go to Contacts
• Search your friend you want to stop notification from his/her
• Click on friend name, then click on info button on top right
• Now you will notification is ON just click and turn off
• So, now no more notification from this friend

How to disable Facebook notification from specific friends

How To Create Multiple Facebook Account From Same Email

Facebook doesn’t allow you to create multiple accounts with the same e-mail id. If you try to create a new Facebook account with same email address you will get an error message  “there is an existing account associated with this email id.”. But if you are using gmail id then it is possible to use same gmail id for multiple Facebook accounts.

This is very interesting feature of gmail which everyone doesn’t know you can  transform your gmail id in multiple Facebook Account.

How To Create Multiple Facebook Account From Same Email?

It’s very easy to Sign-up on Facebook with same email id for multiple accounts. Because gmail ignore . (dot) in email address where as yahoo and hotmail doesn’t. Means the whole fund is if you want to create multiple Facebook account first you need to grab and Gmail id.

Suppose you have an Gmail id xyz@gmail.com, What you have to do for create another account from same Email id, You have to add . (dot) like x.zy@gmail.com.

Now try to use this id for your 2nd facebook account. You will get it confirmation mail at your same id i.e. xyz@gmail.com.

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10 Easy Nutrition Tips For Weight Loss

Nutrition experts and professional dieticians have their own favorite weight loss tips. Here is a compilation of ten easy nutrition tips for weight loss from nutrition experts and dieticians. 

1. Eat Often!

Although this might sound counterintuitive, eating more often will help you lose weight. In fact, never go without food for more that 3 to 4 hours. Eat small quantities more frequently to keep hunger down. Eat small portions of protein- and fiber-rich foods throughout the day. Or else, eat a protein-rich snack or fruits between meals so that it reduces your food intake during mealtime.

2. Eat Whole Foods More

Whole foods take longer to digest and therefore make you feel full for a longer period of time. Reduce your intake of processed foods which often leave you feeling hungry again.

3. Never Ever Give Up Your Favorite Foods

Enjoy the foods that you love, but have smaller portions of them. When you learn to limit your intake, you can eat whatever you like and still stay thin. In one sense, you can eat your cake and have it too!

4. No Late-Night Eating Please

Your body needs time to digest your supper before you go to bed. Eating late at night does not allow the body enough time to do its work. The closer you are to bedtime, the lighter you need to eat. Having a heavy meal and then heading straight to bed could mean disaster for your weight loss initiatives.

5. Check Your Weight Often

You would stay on track if you had a good idea of how much you weighed. Take weight measurements periodically and make modifications to your intake accordingly. 

6. Fill It With Fruits

If a smaller portion of desert looks pathetically small, add more fruits to it to build up volume. You can have half a cup of ice cream with a full cup of fruits, instead of filling the whole quantity with ice cream alone. This will help you cut more than 200 - 300 calories.

7. Exercise for The Right Reasons

Do not exercise to make you feel hungry, so that you can eat more. Most people will eat back all the calories that they burn in the gym. Eat a small protein-carb snack before or after your workout so that you don't overeat during mealtime. Also keep yourself hydrated adequately. 

8. Rest Well

When you sleep well through the night, the urge to overeat is diminished. Sleep for at least 8 hours a day. That would also leave you with less hours for eating over a 24 hour period.

9. Shrink Your Portion

Switch to nine-inch plates so that you eat smaller portions during every meal. Use smaller cups too whenever possible. Shrinking your portion size is key to lowering your food intake, and losing weight.

10. Be Realistic 

Remember that 3500 calories amount to just one pound of fat. You need to cut down so many calories to lose that one pound. So, aim at losing one or two pounds a week, so that you stay consistent over a longer period of time. 

If you can practice just a few of these tips consistently, you will be well on your way towards losing weight and keeping it off permanently.

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