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Top 6 home remedies for constipation

Lemon:

Lemons or the juice from lemons can treat constipation because it stimulates our digestive system and get the things moving . This is one of the simple and effective treatments which you can try at your home.

Fennel:

Fennel seeds are very useful in treating diseases such as constipation and irritable bowel syndrome . They encourages smooth muscle movement in the digestive tract in our body.

Figs:

Figs are very high in fiber content and act as natural laxative. People who are suffering from chronic constipation must include figs in their diet. For the treatment both fresh and dried figs can be used. When fresh figs are available then eat them with their skin on. The skin contains fiber and calcium.

Castor Oil:

Castor oil stimulates the small and large intestines and improve our bowel movement. You can simply swallow one or two teaspoons of castor oil in empty stomach. To better the taste you can even take it with a fruit juice. Within hours you will notice huge improvement in your condition but you must not repeat this remedy for a long period as it has some side effects.

Honey:

Honey is very beneficial in relieving constipation because it acts as a mild laxative. You can have it daily to treat constipation. Take two teaspoons of honey 3 times a day. You can mix 1 tablespoon of honey and lemon juice in a glass of hot water and drink it every morning on empty stomach.

Flax Seed:

Flax seed has a lot of medicinal properties along with a lots of fiber and omega 3 fatty acids. Flaxseed also has a laxative property which can be useful in curing mild to very serious constipation. You can mix 1 tablespoon of flax seeds in a glass of water and allow it to rest for 2 to 3 hours and drink the water before going to bed, your bowel movement will be much better.

HOW TO BECOME A IDEAL BF

Know your girl more than anything in this world:

To become a ideal boyfriend you should know your girl properly, her every little bit. A girls mind is very emotional and girls like boys who understands them and not stand still in his opinions. Boys and girls think very differently in a particular situation and what is your opinion may not be her but you should always support her point and understand her perspective.

Always be sweet and caring:

You should be always sweet and caring to your girl friend if you want to become a ideal boyfriend. Girls are very sensitive and sentimental. If you’re less caring towards your girlfriend she may not like it. So if you don’t want to lose your girl than be caring and sweet always.

Surprise her very often:

Everybody likes surprises especially girls. A good boyfriend always find new ways to surprise her girl and that too very often. Girls like this and if you can do this than you are close to become an ideal boyfriend for her.

Help her:

You should be always the helping type of person especially to your girl. You should help her in doing her chores or some small jobs. You should do this little favors to her so that it makes her life a little simple and this way she will like and respect you more.

Be understanding and patient with your girl:

If your girlfriend is not ready for any intimate relationship than understand her and be patient. A girls mind is sensitive and a lot is happening in it when trying to choose a life partner. She thinks to many things and also judge you and your habits everyday and then she decides whether you are the right one her or not. Don’t force her to do anything which she don’t like.

Always say sorry first:

Fights are a part of any relationship but be the first to say sorry to your girl.

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5 Drinks to Help You Lose Weight

Welcome to our health magazine. The secret to lose weight is not just watching what is on our plate but it is also about watching what is in our glass. Popular drinks, fruit juices and energy drinks can contain and are loaded with added sugars and carbohydrates which can sabotage your weight loss strategy. Here are 5 tasty ways to drink up without gaining pounds.

1. Water

We all know water is healthy but it is important to remember that water is one very good choice for successful weight loss. Whether it is still or sparkling, you should aim to make water your beverage choice. Try adding fresh lemon slices, cucumber and even a slice of tomato to add flavor without adding more calories.

2. Vegetable juice

Whether you find it in a can, bottled or homemade juice, vegetable juice is an outstanding way to get the fiber and nutrients our body needs to fuel our weight loss. If you can find a low sodium variety then it’s even better.

3. Unsweetened tea

Green tea is proved to help increase metabolism and speed up the weight loss process. You can have it hot or iced with a bit of honey for a low sugar sweet drink. Do not forget black and oolong tea. Both are packed with antioxidants which can help rid of the body of toxins.

4. Black coffee

A morning cup or an afternoon iced coffee can help encourage your weight loss by providing a increase of caffeine which suppress hunger. Coffee has been shown to stimulate thermo genesis which heats up the body and increase metabolism. Just be careful before adding anything to your coffee. Stick to skim milk and little sugar.

5. Skim milk

Milk is an outstanding source of lean protein, vitamin D and calcium which helps build our muscles and keep our bones strong and healthy. Go for skim milk for all of the vitamins without any added fats. You can add a little chocolate. Low fat chocolate milk is a great for post workout muscle recovery.

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