3 Summer Foods That Help You Lose Weight

Summer is a time when many people start their diets. It is also a time to enjoy some tasty seasonal foods, including fruits and vegetables. These foods are great for dieters because they are low-calorie and packed full of nutrients and vitamins that your body needs to beat the summer heat and have the energy to exercise. 

If you want to utilize these foods as much as possible, try one of these three dishes that are sure to satisfy hunger. Make them to eat by yourself, serve to your family or even add to a summer cookout or buffet. When you combine healthy with tasty, you are sure to lose weight..

Summer Salads

Summer salads are a great way to enjoy seasonal fruits and vegetables that are fresh and healthy. If you have a garden of your own, pick your fruits and vegetables right before you prepare the salad to make sure they are as fresh as possible.

Try different combinations of fruits and vegetables and be sure to use light dressings so you don’t add any extra calories to the salad. Strawberries, apples, pears, carrots, beats, cucumbers and grapes are all tasty summer fruits and vegetables that make amazing additions to salads. You can also grind up your favorite fruits and veggies and make your own salad dressing and dips for a double dose of healthy summer food.

Salsa

Salsa is tasty and healthy when eaten with whole wheat crackers or pita bread. Onions, tomatoes and peppers are summer foods that can be used to make fresh salsa that will have you snacking your way to weight loss heaven.

Because salsa is spicy, it jump starts the metabolism and allows your body to start burning calories at a faster pace. You can also add your favorite summer fruits to your salsa such as peaches and mangoes.

These fruits work well when mixed with a traditional salsa or can be mixed with other fruits to make a sweet salsa.

Fruit Smoothies

Look for a fast and delicious way to get the right amount of fruits, vegetables and dairy products every day? Smoothies are the way to go. You can use any combination of your favorite summer fruits to create healthy and tasty smoothies that can be enjoyed at home or on the run.

Sneak in a few veggies such as carrots or spinach and you have a well-rounded meal or snack. You can also add your favorite fruit juices to the smoothies to make them as sweet as you like.

Whether you buy your fruits and veggies from the store, the farmers market or grow them yourself, you are sure to enjoy them in one of these three meal ideas. Try different ways of preparing these vegetables and sneak them into every meal so you can take advantage of their benefits while they are ripe and during the growing season.

If you want to enjoy these summer foods all year, consider canning or freezing your vegetables so you can use them whenever you want.