Get Rid of Arm, Leg, and Ab Flab Fast

Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day.

Triceps Press/Knee Tuck

What you'll need: A pair of 5- to 10-pound dumbbells and a mat.

Targets: Triceps, abs, and hips

• Lie faceup with knees bent 90 degrees, a dumbbell in each hand, arms over shoulders, palms in.
• Bend elbows, bringing dumbbells behind head, as you lift and extend legs in front of you. Return to start.
• Do 15 reps.

Wide-Stance Deadlift

Targets: Lower back, butt, and legs

• Stand with feet more than shoulder-width apart, toes pointed out 45 degrees, a dumbbell in each hand, arms in front of thighs, palms in.
• Hinge forward from hips, keeping back and legs straight, as you lower dumbbells to shin level. Return to start.
• Do 12 reps.

Plie-Curl Combo

Targets: Biceps, abs, hips, butt, and legs

• Stand with feet more than shoulder-width apart, toes pointed out 45 degrees, a dumbbell in each hand, arms by sides, palms in.
• Squat, keeping knees behind toes. Maintain squat and do 2 hammer curls: Palms in, elbows by sides, bring weights to shoulders, then lower.
• Stand up to return to start position. Turn palms to face forward and do 2 biceps curls.
• Repeat series 5 times.

Rocket Squat

Targets: Shoulders, abs, butt, and legs

• Stand with feet shoulder-width apart, a dumbbell in each hand, elbows bent by sides, hands in front of shoulders, palms in.
• Squat, keeping knees behind toes and abs engaged.
• Stand up while simultaneously turning palms forward, pressing arms straight overhead and lifting heels off floor. Lower to start. Do 15 reps.

Single-Leg Row

Targets: Shoulders, back, abs, and legs

• Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand, palms facing thighs.
• Lift right foot a few inches behind you. Keeping back flat and abs tight, hinge forward from waist. Pull elbows up and out to sides at shoulder level; lower.
• Do 12 reps, keeping right leg lifted throughout. Switch legs; repeat.