3 Relaxing Tips For Stress Relief

Are you suffering from stress and you could not find any remedy for it? Well, in today’s hectic world, the level of stress has gone up. So for this reason you can find lots of people who suffer from heart attacks and other problems related to their health. In order to get the best relief from your stress, we bring you 3 important relaxing techniques that would help you a lot to get rid of this problem of stress.

Deep Breathing Technique

You can try to look forward to deep breathing technique if you are suffering from stress. For this you need to put your hand on your abdomen and then try to breathe in and out through your nose and mouth respectively. You need to make sure that you try to continue with this technique on a regular basis so that you can feel some positive air that would help you a lot to get rid of your stress.

Positive Visualization

This is very important for you. When you feel that you are stressed out then you need to make sure that you find a quite or peaceful place and then close your eyes for about 5 minutes. Now try to think of the different happy and beautiful moments. This would help you to bring some good effects.

Take a Cat Nap

You should try to get a nap for 10-15 minutes and that too in a very quiet place so that there are no disturbances or noise. It is important to get relief from all your problems and it might not lead you to get sleep still it would help you a lot to make your eyes get ultimate relaxation that would help you to find good results within  a very short period of time as well.

Health Benefits of Green Tea

If you love to have green tea, then you are in a very healthy state of mind. This is because green tea has got lots of health benefits for which more and more people are switching to it in order to keep their body fit and fine. Being one of the most important diet habits, it is also recommended by doctors. So, let us have the best look at the most important benefits of green tea.

Helps to lose weight

If you wish to lose your weight and bas been trying to find out the best way, then you should try to drink green tea. It is important to have at least five cups every day that helps to burn the extra calories from your body. This helps to achieve weight loss effectively by burning excess fat in the body.

Helps in blood circulation

Daily intake of green tea also helps in the proper circulation of blood. It also helps a lot in burning out cholesterol as well. What’s more, green tea also helps in preventing cardiovascular problems too.

Reduces esophageal cancer

Green tea also makes it possible to reduce esophageal cancer by up to 60 percent. It inhibits the growth of cancer cells. It also helps a lot in relieving depression and headaches. For centuries, green tea has been an herbal remedy to treat different types of diseases in China.

Boost your metabolism

Green tea has got high antioxidant count that helps a lot in boosting your metabolism thereby increasing your energy throughout the day and also goes a long way in improving brain function as well. It also helps in improving brain function and keeping your mind running sharper and quicker.

So try to have green tea on a regular basis and enjoy all the maximum advantages out of it.

How to Lower Uric Acid Tips

Searching for the best information on how to lower uric acid? Well, then you have come to the right place where we would provide you some important tips. It is important for you to bring some fundamental changes to your lifestyle including your diet. So let us have a good look at some of the important tips to lower uric acid.

Get a low purine diet

Purines exist in our food as well as drink but there are many foods that have got high levels of purines. So, it is important for you to make sure that you try to get low purine diet. For this, you need to make sure that you avoid foods which  are high in purines like yeast, lentils, fatty redmeats, offal

Have cherries

Cherries have natural anti-inflammatory as well as antioxidant properties that help a lot to lower uric acids from your body. So, it is important that you try to look forward to have cherries daily and also include apple cider vinegar that helps you a lot in neutralizing uric acid. You also need to ensure that you drink 2 to 3 liters of water every day that would help in fushing out uric acid out of your system.

Control your weight

You should also try to make sure that you look forward to control your weight in the best possible way that would help you to get rid of uric acid. For this you have to get a complete control on your diet and also change your lifestyle as well. If you do this, then you would be able to feel a positive change for a better and that too within a very few days as well.

Top Tips for Cracked Lips

Do you have cracked lips and you are desperate to find the right solution for it? Well, in this case you have to find out the best solution that would help you to get rid of it without any problem at all. It can also be very uncomfortable for you when you experience cracked lips that make it very difficult to eat. So, let us have a good look at the important tips to get rid of cracked lips.

Intake Vitamin A

It is very important for you to make sure that you try to intake Vitamin A rich foods like whole grains, green leafy vegetables, orange, legumes an d so on. You can also try to look forward to purchase Vitamin A supplement that would help you to provide the best results for you that would help in getting rid of cracked lips.

Drink plenty of water

You should make the habit of drinking at least 2 liters of water every day. This would help you a lot in keeping your lips moist and hydrated. It is important for you to know that coffee does not count towards this quota as it only dehydrates you.

Deep moisture the area

Take 1 tsp sugar, 1 tsp of olive oil and petroleum jelly in a bowl or container. After you mix it, try to apply it to your cracked lips. Leave it for about ten minutes and then gently scrub. By doing this, it would help you a lot in removing the dead skin as well as the flaky bits from your lips. Make sure that you do not try to lick your lips as it would only lead to more cracks because of the presence of enzymes in the saliva.

Natural Remedies For Migraines

Migraines can be very painful and unless good steps are taken to get rid of it, this pain might become worse. There are many reasons for migraines that related to too much stress, alcohol, allergies and so on. It might range from slight headaches to agonizing pain which really tortures you. It might also lead to vomiting and dizziness as well. So, let us have a good look at the natural remedies that would help you to get the best relief from migraine.

Put compress on the forehead

The first thing that you need to do when you find that you have a got a migraine problem is to take some rest in a dark room. This would help you get some relief where you have to put a compress on your forehead. It is best if you try to take some few drops of lavender oil that would provide you a soothing effect. You can also try to keep lemon crusts and cabbage leaves in the cabbage.

Get proper massage done

If you really try to get rid of the problem of migraine, then you should try to get proper massage that would help you a lot in brining positive results within a very short period of time. When you perform the massage, it is important to make sure that you try to breathe deeply so as to get the best result.

Have lemon juice

There are times when you might find that due to exposure to heat you suffer from headaches. In this case you need to get some lemons for you. You can try to squeeze half of a lemon into a cup of tea which would help you to get positive result.

Do you wish to get more health related information? Well, then you should definitely try to visit this section regularly.

Potato Skins with Bacon Bits

Potato Skins with Bacon Bits

Potato Skins with Bacon Bits a great combination of Potatoes, cheese and bacon, This is also known as twice baked potatoes. Serve with sour cream if you so desire.

Cuisine	:	American	Calorie count	:
Type	:	Non Vegetarian	Serving Size	:	8
Course	:	Appetizer	Preparation Time	:	1 Hrs 40 Min

Ingredients for Potato Skins with Bacon Bits 

No	Ingredient Name	Quantity	Measuring Type
1	Potato	8
2	Bacon	1/2	Pound
3	Milk	1	Cup
4	Sour cream	1/2	Cup
5	Butter	1/2	Cup
6	Salt	1	Teaspoon
7	Cheddar cheese	2	Cup
8	Chives

Cooking Instructions:

Preheat oven to 350 degrees.

1. Select uniformly-sized baking potatoes that are free from major blemishes. Scrub and wash the potatoes. Bake them without aluminum foil as you would regularly baked potatoes in the preheated oven for an hour or until soft. Let them cool for fifteen minutes.

2. Fry the optional bacon until crisp, let cool, and crumble. If you prefer, cook the bacon in the microwave and snip the bacon into bits with kitchen shears.

3. Slice the potatoes lengthwise. Scoop the potato flesh from the skins being careful not to tear the skins. Save the skins. To the potato flesh add the milk or cream, sour cream, butter, salt, one cup of the grated cheese, and a desired amount of chives. Mix with an electric blender until smooth.

4. Spoon the potato mixture into the potato skins. Top each with the remaining cheese and optional bacon bits. Bake for another 15 minutes.

Hari Bhari Tikki

Enjoy Hare Bhare Tikki with mix vegetables Patties filed in Appetizers and Snacks.

				:
Type	:	Vegetarian	Serving Size	:	4
Course	:	Appetizer	Preparation Time	:	25 Min

 Ingredients for “Hare Bhare Tikki”

No	Ingredient Name	Quantity	Measuring Type
1	Potato	2
2	Mixed vegetables	1	Cup
3	Mint leaves	1	Teaspoon
4	Coriander leaves	1	Tablespoon
5	Red chilli powder	to taste
6	Salt	to taste
7	Lemon juice	2	Tablespoon
8	Shallots	1
9	Olive oil
10	Green chiliy	1
11	Ginger	1	Tablespoon
12	Fine bread crumbs	2	Cup

Cooking Instructions

1. Mix potato with mix vegetables and green chili.
2. Now add mint, cilantro and ginger.
3. Toss it well and then salt and red chili powder.
4. Now add lemon juice and mix it well.
5. Now make small circular patties.
6. In a big tray spread bread crumbs and semolina mixture.
7. Roll all the patties in this mixture well so that it is well coated.
8. Spray olive oil on both sides and scatter them in the grilling pan.
9. Grill them on both sides.

Serving Instructions : serve with green mint chutney.