Tuesday, 8 July 2014

Strategies To Avoid Over Eating

With the holiday season coming up the habit of eating more is also increasing on a rapid rate. Festive season means eating out with friends and family members and landing up over eating. There are various different kinds of ways with the help of which one can avoid over eating and stay in shape. Some of these ways are

TRY AND EAT HEALTHY MOST OF THE TIME

In order to stay fit and in shape, one should opt for choices of food which are healthy to eat and also low in calories. In order words, one should try and eat healthy food or meals as this would also help in avoiding over eating.

EAT IN PORTIONS

One of the best ways with the help of which one can avoid over eating is by managing the meals in the form of portions. Eating in small portions would help in filling up of the stomach and would also help in avoiding overeating.

EAT WHAT YOU LOVE

One should not waste their calories by overeating on junk food and cookies which they do not like. One should eat what they love and like and not that food which is disliked by them. Moreover, one should also save their extra calories for the special food they enjoy eating.

CONSUME MORE FRUITS AND VEGETABLES

In order to stay healthy, one should increase their consumption on fruits and vegetables especially during the festive season. During the festive season, one tends to munch on food which is not healthy for the body. So during this period, one should increase their consumption on vegetables and fruits. Try filling up half of the plate with fruits and vegetables at each meal.

KEEP YOUR EXERCISE ROUTINE

Exercising is considered to be very important in order to stay fit and healthy. During the festive season, one should not forget about their exercising routine.

Mind your language, gentlemen


Mind your language, gentlemen
July 08, 2014

We are not wearing bangles!” “Be a man and face it!” Familiar language? Awfully so. Around us, at home, at the workplace, on the roads, in political rallies, in advertisements, in newspapers, on the television, on social media. Where not?
Arsalan Iftikhar, the celebrated son of former Chief Justice of Pakistan, said it on TV and the anchorperson – a male – let it pass. A couple of months ago, it was Khwaja Saad Rafique, the Federal Minister, who was demanding of Pervez Musharraf to ‘be a man’ and face charges. Khwaja Asif, the Defence Minister, didn’t wait before raising similar ‘demands’ for the retired General. Federal Information Minister Pervez Rasheed was heard during those days mocking Musharraf’s ‘age-associated illness;’ the nuanced way of alluding to reduced sexual drive that equals a loss of ‘manhood’ in the world of egotistical misogynists.
Not very long ago, Tehmina Daultana, a member of parliament, was seen throwing bangles across the aisle in the National Assembly chamber as a gesture to describe them as cowards. Ahsan Iqbal, another Federal Minister was recently heard on TV saying, “Hum ne chooriyaan nahin pehni hui” (We are not wearing bangles), while responding to Imran Khan’s announcement of the long march. Even Tahir ul Qadri, the cleric prone to periodic fits of revolution, denied wearing bangles after police action on his Lahore residence last month.
What exactly is going on in the minds of these people?
Sexist language is not limited to one culture or one era. We certainly don’t have a copyright on it. During the Primaries in 2008, Barack Obama invited the wrath of feminists when he said “I understand that Senator Clinton, periodically when she is feeling down, launches attacks as a way of trying to boost her appeal.” Well, really? Periodically feeling down, Mr. Obama? When a man raises his tone in a heated debate, he is being ‘a bit aggressive.’ When a woman does it, it is just pre-menstrual syndrome. One strong argument from a woman, and all the misogynists show their true colours.
Words like ‘mankind’ and ‘brotherhood’ or, in Urdu, ‘bhai chara’ were not invented yesterday. Their unabashed usage today, however, is a blot on the 21st century man or woman who boasts of enlightenment and modernization. In societies that boast ‘respect for women,’ it is ironic that most men (and women) will still use sexual organs to animate cases of bravery, courage and valour. Most of the words and phrases used to this effect, describe (or imply) that to be a woman is to be subservient or secondary or inferior.
Traditionally, the titles for the positions of power have ‘man’ as their suffix. ‘Chairman’ was changed to ‘Chairperson’ only when Ms. Nusrat Bhutto and Ms. Benazir Bhutto became the Chairperson and Co-Chairperson of their party. That trend ended with them. The next party heads reinstated the title to ‘Chairman’ as soon as they came in. Perhaps it is too difficult to call a woman a chairwoman. Perhaps it hurts far too badly.
According to a 2009 paper by Marge Piercey, there are around 220 words to describe sexually ‘promiscuous’ women, while only 20 to describe the same behavior in men. Using sexually demeaning language for women is an activity far more pronounced in South Asian cultures. A woman is branded all kinds of derogatory terms if she is a non-conformist. At least, this is the impression I get while facing criticism in the media. Out of more than a dozen women that I have spoken to, who were fiercely abused on social media, almost 99% admitted to having been branded “prostitutes” alongside other sexually derogatory terms because they said politically controversial things.
My cigarettes have earned me many such titles lately. A year ago, an otherwise progressive and self-proclaimed ‘secular’ blog used an enlarged picture of myself holding a cigarette in one of their posts, where I was being castigated and disparaged for something I was presumed to have said. The subliminal message was: Look, she smokes; she is certainly a bad woman.
In 1911, Ambrose Bierce wrote The Devil’s Dictionary and expressed her surprise that titles like Miss and Missus alluding to a woman’s marital status did not exist for men. This is probably because it has to be made “public” when a woman still has market appeal in society’s favourite game: the marriage hunt. Marriageability was and still is such a sought-after trait that it determines a woman’s worth. Many factors, in turn, would determine one’s ‘marriageability’ including being a Miss, being a virgin, being chaste, being a career-less, ambition-less woman, so on and so forth
On social media I experienced a new low in this trend, that some might find particularly unpalatable. This is however, the truth; these are words women hear in daily life and these incidents should rightfully make us uncomfortable. A couple of years ago, somebody threatened me with rape and I made that threat public. At the time, I was told by perfectly educated and modern young people that I was so ‘repulsive and ugly’ that no one would ‘even rape you.’ Apart from redefining or re-orienting sexist language, gentlemen and ladies have to embed in their minds, that it is what you have in your skull that determines your worth; nothing else.

The writer is an Islamabad based defender of human rights and works on democratic governance.

marvi@marvisirmed.com

@marvisirmed

Sunday, 6 July 2014

Beyonce – World’s Most Powerful Celebrity: Forbes

The latest entertainment news to have hit the shelf is that American Singer-Beyonce Giselle Knowles – has been listed by Forbes Magazine as the world’s most powerful celebrity. The Forbes Magazine recently released its annual list of top 100 celebrities in which Beyonce bagged the top spot.

he news comes as no surprise to Beyonce fans as the singer gave a flawless performance at the Super Bowl Halftime Show 2013. She also embarked on a global tour recently while preparing for the launch of her latest album titled ‘Beyonce’. The album was well-received by the audience with the singer notching her fifth No.1 on the Billboard 200 chart.
Her lead single ‘Drunk in Love’ sparked a platinum hit. Forbes official commented that Beyonce’s charm goes beyond the music industry. The music empress is making headlines with her clothing brand, perfumes and collaboration with soft drink company Pepsi.
No wonder she is in the top of the charts of Forbes top 100 celebrities. Beyonce’s annual earnings of $115 million between June 2013 – June 2014 have bagged her top place in the Forbes list.
She is followed by basketball player LeBron James at No. 2 with an estimated income of $72 million. Other top names include Prrah Winfrey at No. 4, Ellen DeGeneres at No. 5 and Beyonce’s husband Jay-Z at No. 6 with estimated annual income of $60 million.

Health Benefits of Lemon Grass

Cymbopogon ciatrus, which is the scientific name of lemon grass, has got a lot of health benefits. It is known for its calming effect that helps in relieving stress or insomnia. You should know that the other name of lemon grass is citronella which is commonly found in soaps, perfumes and candles. Studies have been conducted that has been found that it has got antifungal as well as antibacterial properties. We would have a good idea about the different benefits that one can get from lemon grass.

 Alleviates indigestion and other problem

 Lemon grass proves to be a good cleanser that helps a lot in detoxifying kidney, liver, bladder and pancreas. It also makes it possible to cut down on excess fats, uric acid, cholesterol and so on. If one drink as tea, then it would prove to be an effective diuretic Lemon grass also goes a long way in improving your skin and also helps in indigestion problem to a lot extent.

Maintains blood pressure

By boiling some leaves of lemon grass and drinking the liquid, it helps a lot in maintaining your blood pressure by keep it normal. You would be able to get the perfect and positive results within a very short period of time. What’s more, lemon grass also acts a home therapy for nausea and menstrual troubles.

Helps in cold and fever

If you are suffering from cold and fever, then you should try to make sure to have lemon grass as this would help you a lot to get relief from it without any problem at all. But you should know the amount of lemon grass that you need to eat so as to get the perfect result.

Tuesday, 13 May 2014

Spiced Chocolate Popcorn recipe


A quick, easy and crazy delicious snack, and  healthier than most of the butter-drenched popcorns. It is without a doubt one of my favorites!
With all of the flavors of Mexican chocolate come together for this salty, spicy and sweet popcorn!
Prepare Time : 15 minutes                                               Yield: 4 cups popcorn
Ingredients
  1. 4 cups popped popcorn (*see note below*)
  2. 2 tsp. chili powder
  3. 1 tsp. cumin
  4. 1/2 tsp. salt
  5. pinch of cayenne
  6. 2 Tbsp. butter, melted
  7. 3 ounces dark or semisweet chocolate, melted in the microwave or double boiler
Cocking Instructions :  First get 4 cups homemade popcorn no the stove, add a high-heat oil to a medium till the bottom is just barely covered. Add 2 heaping tablespoons of popcorn kernels to the pan, or enough so that the kernels form a single even layer on the bottom of the pan. Cover pan, and turn heat to high. After a few minutes, the kernels will begin to pop. Keep the lid on, but give the pan a few good shakes as the kernels continue popping so that the bottom kernels do not burn.
Once the popping slows to at least 2-4 seconds between popping, immediately remove from heat and pour the popcorn out into a serving bowl.
after the popcorn is ready, take out about 4 cups. Then toss the popcorn with the melted butter and the chili mixture until it is evenly coated. Spread the popcorn out in a single layer on a piece of wax paper, or a foil-covered baking sheet. Use a fork or a pastry bag to drizzle the chocolate over the popcorn. Then let the it rest for 15 minutes for the popcorn to return to room temperature.

Skype is working on 3D video calls

On Skype’s 10th anniversary Microsoft Corporate VP for Skype, announce that we are working on Skype 3D-screens and 3D-capture technology. we have done work on capability of 3D-screens and 3D-capture.

Skype is working on 3D video calls

For Live 3D video calls you will need multiple cameras to capture all angles, but there is no good device for render a good video quality.
Skype basically trying to give feature for video chat in 3D like 3D movies and games.
But it’s not confirmed yet we will be able to use 3D Video call on your 2D system or not and if we can then how it’s gone be possible. It will take long to come up in market.

Facebook Shopping Fraud Exposed | How To Report/Complaint Against Online Fraud | Tips To Avoid Fraud

  #FacebookScam #CyberCrime #HowtoReportFakeSeller #FraudInPakistan https://www.youtube.com/watch?v=99tjea38J7k