Lose 3 Pounds a Week Without Disturbing your Eating Habits
Quick Tip to reduce hunger
If you have bad manners such as: Using
the inputs, dishes, desserts … several times in a single meal to reduce
your hunger I suggest you drink a glass of cold water 15 minutes before
each meal. Indeed, it takes a part of hunger and does not grow.
Tips to follow To Lose 3 Pounds a Week
here are some tips to follow so that it
is effective and successful to keep the line thereafter. To maintain the
balanced nutrition of your body, it is important to have a healthy
lifestyle . It should maintain good eating habits to control excess food
and recover fatigue.
- Eat a varied diet to get all the elements necessary for your body in quantities to suit your own needs.
- Eat
at least 5 fruits and vegetables per day: they provide important
protective nutrients such as vitamins and fiber. - Limit intake of fats,
particularly saturated fats called”” found in fatty meats, butter, most
sauces, cheese.
- Integrate
your meal starches (bread, cereals, potatoes …) that bring you the
carbohydrates, the main source of energy in the body.
- Eat white meat, fish or eggs once a day.
- Avoid taking alcoholic beverages (occasionally a glass of wine with meals).
- Hydrate your body needs with lots of water: between 1.5 and 2 liters per day. Water helps cleanse your body and draining toxins.
- Physical
activity, a good partner of a balanced diet, nothing like a little
sport to feel in great shape, and quick heal from bad tensions.
- Physical
activity helps burn excess calories by promoting fat oxidation. It is
best to promote the duration of the activity intensity. In addition to
its effect on weight loss , the practice of regular activities like
swimming, dancing, cycling, or judo helps maintain a healthy weight. The
most important thing is to be diligent and regular. Avoid taking the
elevator, take the stairs instead.
Benefits of Drinking Carrot Juice
There are lots of benefits of carrot
juice, and it would be impossible to cover them all here. Vitamin A and
its benefits are the most obvious, but at the end of the day, carrots
are simply spectacular for maintaining good health.
- Carrots are one of the richest
sources of Vitamin A available for use in your daily diet, minus the
saturated fats which this vitamin is usually associated with in eggs and
butter.
- They’re also high in other Vitamins, especially those of the B complex.
- They’re packed with minerals including calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.
- Carrot juice blends with practically any other juice, so it can easily be drunk at any time.
- It’s thought to reduce the risk of
cancer, including skin and breast cancer. Studies have found Vitamin A
to have antioxidant properties, and have linked it with cancer
prevention, as it eliminates cancer-causing free radicals in the body.
Use carrots when you juice for cancer!
- Vitamin A is known to promote strong bones and teeth.
- Vitamin A aids immune function and resistance to infections.
- Vitamin A is especially necessary
in the diet of pregnant mothers as it is effective in building up and
maintaining the health of mother and child. Carrot juice should be
included during pregnancy and during the stage of nursing the baby as it
promotes healthy milk in lactating mothers.
- Another of the benefits of carrot juice is its cleansing effect on the liver. It is thought to be extremely beneficial for liver juicing,
as it reduces bile and fat present. However, to make the most of this
benefit, it is said that you need to drink carrot juice consistently,
as the liver stores the Vitamin A.
- Carrot juice is also good for reproductive health due to the Vitamin E it contains.
Healthy Drinks That Burn Fats
Not
a few people who avoid drinking water while undergoing a weight loss
program because they thought the water could raise the numbers on the
scale. But some of these healthy drinks can actually help speed up the
body to burn fat. Some healthy drinks can help you lose weight, it also
helps in detoxification, providing essential nutrients or help to
increase your metabolic rate. Healthy drinks can also help burn fat
without adding unnecessary calories.
Here are some drinks that help burn fat:
Green tea:
Green tea is the
main option for dieters because it provides antioxidants and burn fat
in different ways. Green tea contains a polyphenol called EGCG
(epigallocatechin gallate), an antioxidant that has been shown to
increase thermogenesis (a process that helps convert calories into heat
so it is not stored as fat).
Caffeine in green
tea with EGCG works to provide a greater metabolic boost. EGCG in green
tea also helps regulate blood sugar, slow spike insulin and fat
storage after a meal. Adding 2-5 cups of iced or hot green tea can help
you burn fat without consuming extra calories.
Coconut Water:
One cup of coconut
water contains about 50 calories and zero fat, and provides high
amounts of essential nutrients. Coconut water is rich in electrolytes
potassium, calcium, sodium and magnesium, making it ideal for
re-hydration after strenuous exercise.
Electrolyte content
of coconut water is very similar to human blood and coconut water was
used for emergency blood transfusions during World War II. Coconut
water is also low in sugar and has been used for centuries as a
beverage that provides energy and increases the metabolic rate. You can
drink pure coconut water, or add it to smoothies and fruit juices to
boost energy.
Low-Fat Skim Milk:
Dairy products
contain high levels of calcium, which according to studies may prevent
belly fat and increase metabolism. According to the University of
Southwestern Medical Center at Dallas, consume 1000 up to 1200
milligrams of calcium per day may help prevent fat storage and may cause
a higher metabolic rate.
Water:
One
of the simplest ways to increase the weight loss is to drink lots of
water every day. Study in 2010 which has been published in the journal
Obesity showed that people who drink lots of water before a meal can
lower more weight than people who do not drink the water. Water also
helps you feel full and helps remove fat and toxins from the cells